CrossFitter’s Advantage – Our 6-week cycled Olympic Lifting-specific sessions meet twice a week and are dedicated to increasing your Clean & Jerk and Snatch lifts by using advanced techniques including: video analysis (that you can keep to help you throughout the week), PVC technique sessions, Lifting EMOMs, and accessory strength work including: front squats, back squats, dead lifts, snatch balance and a variety of other movements. Our program is proven from countless members who have already taken advantage of it!