CrossFit in 100 Words “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support…
CrossFit is a cult, not just the kind you think we are! Play the video and find out why!
“I want to do CrossFit, I just need to get in shape first.” These words drive me nuts, because many, on their own, can’t replicate…
“I want to do CrossFit, I just need to get in shape first.” These words drive me nuts, because many, on their own, can’t replicate…
So, you now know how much water to drink, but I need to make sure you’re getting enough electrolytes in as well! For every 1/8…
First, a note on hydration…. Cheat Sheet: 1 Gal of Water = 128 fl oz = 8.34lbs 1lb of water weight loss = 15.34 flu…
I fell in love with CrossFit from my first workout, understanding innately that it was orders of magnitude more effective in training the human body…
IF you tell me that CrossFit is more dangerous than other forms of exercise, I’ll ask you to show me verified data. And not that…