Member Spotlight – Heath Beeferman You may not have met Heath in person because he’s one our die hard 5am’ers, but you’ve probably seen some…
As you may or may not know because we’re not big on titles here, but Karl is our Director of Youth Services at CrossFit Dynamo. …
Coach’s Spotlight – Coach Matt “Kirby” Kurbel We met Coach Kirby in WoD 13.2 of the Open nearly 2…
We just passed your one-year anniversary here! You’re an entrepreneur, traveler, husband, and Dad. It seems you’re constantly on the run with all the balls…
Jenny Gilmore (JGil) has been with us for only 5 months, but it’s hard to miss her in the box. Always smiling and super happy,…
Brian’s 6-weeks shy of his 2-year anniversary here at CFD. Within that time, he’s lost over 60lbs, his best suits because they don’t fit any…
Beth just passed her 500th workout milestone at CFD, so we figured she’d have a story or two to tell. First, it has to be…
We don’t want to gush, but Drew embodies everything we’re looking for in our CrossFitters: Humble, supportive, consistent, smart, hard working, and helpful. Drew doesn’t…