Group:
Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 8 RFT
40’ Bear Crawl
½ Long curb Sled Pull (100#+sled/70#+sled) (1st round, pull sled half way to curb, 2nd round pull all the way to long curb, 3rd round pull halfway back, 4th round pull back in to apron. Repeat)
20 alternating Sledgehammers (L+R = 2) (16/10)
MOB: Roll Posterior / Lax Shoulders