Group: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)
WoD: In teams of 2 or 3, 30 Rounds of
10 DU a/b) 30 Singles
3 Deadlifts (225/155) a) 185/130 b) 135/95
2 Strict Pull-ups a) 4 Kipping Pull-ups b) 4 Ring Rows
Notes: 1 Team Member starts and finishes each round before the next can start. Teammate must tag next teammate before they can begin.
MOB: Roll Posterior Chain and Lats/ Calves; Mash Achilles