Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 20’ to find a 1RM Snatch (anyway, but no press outs)
WOD: 10’ AMRAP
Sled Pull (65/45) to back far curb
30’ Bear Crawl
50 Flutter Kick (L+R=2)
MOB: Roll Posterior / Lax Shoulders