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Focusing on the Clean & Jerk and the Snatch Olympic Movements

CrossFitter’s Advantage – Our 6-week  cycled Olympic Lifting-specific sessions meet twice a week and are dedicated to increasing your Clean & Jerk and Snatch lifts by using advanced techniques including:  video analysis (that you can keep to help you throughout the week), PVC technique sessions, Lifting EMOMs, and accessory strength work including:  front squats, back squats, dead lifts, snatch balance and a variety of other movements.  Our program is proven from countless members who have already taken advantage of it!