WoD for May 11th, 2018

Group Warm-up
Bergener Power Snatch

Daily WoD
18′ EMOM POWER SNATCHES / BOX JUMPS
ODD: 10 Hang Power Snatches (75/55) a) 65/45 b) 55/35
Even: 8 Box Jumps (24/20) a/b) Step Ups

Mobility
Roll Posterior
Lax Shoulders
Mash Achilles

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