Group Warm-up
Bergener Power Snatch
Daily WoD
18′ EMOM POWER SNATCHES / BOX JUMPS
ODD: 10 Hang Power Snatches (75/55) a) 65/45 b) 55/35
Even: 8 Box Jumps (24/20) a/b) Step Ups
Mobility
Roll Posterior
Lax Shoulders
Mash Achilles
Group Warm-up
Bergener Power Snatch
Daily WoD
18′ EMOM POWER SNATCHES / BOX JUMPS
ODD: 10 Hang Power Snatches (75/55) a) 65/45 b) 55/35
Even: 8 Box Jumps (24/20) a/b) Step Ups
Mobility
Roll Posterior
Lax Shoulders
Mash Achilles