WoD for May 17th, 2018

Group Warm-up
Team Plank / Air squat

Partner 1 does 6 air squats as quickly as possibly while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

Technique
15′ to work on being inverted (Handstands, walks, HSPU, frree standing press to handstand, Headstands, etc…)

Daily WoD
10 -> 1 DOWNWARD LADDER RING DIPS / AIR SQUATS*
At the start and between every set, do 3 strict pull ups. Ring rows OK No Bands so that you can transition quickly

Scale for Ring Dips will be bands or box/bench dips

Mobility
Roll Posterior and Quads
Lax Pecs and Shoulders

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