Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to complete 3 x 3 Deadlift at 80% of 1RM with 1’ rest between sets
WoD: 12’ AMRAP
250m Row
16 KB Cleans (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
32 Mountain Climbers (L+R=2)
MOB: Roll Posterior Chain