Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Run 1 mile for time
WoD: 14’ AMRAP
15 Power Snatch (75/55) a) 65/45 b) 55/35
3 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progressions
50 Flutter Kicks (L+R = 2)
MOB: Roll Posterior Chain & IT Band / Lax Shoulders / Mash Achilles / Calves