Group: 3 in 3
Partner Medball Sit-ups
Air squat
Handstand hold
Strength: 15’ to find 5 RM Back Squat
WoD: 20’ AMRAP
15 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 Pull-ups a) Light Bands b) Heavy Bands c) Ring rows
10 HSPU a) 1 abmat ROM b) Bands c) Box
15 Sit-ups
*Top of every minute, stop what you’re doing and give coach 2 burpees
MOB: Roll Quads, Lats / Lax Shoulders