Warm up: 3 in 3
Air Squats
Mountain Climbers
Step-ups to 20” box
Strength: 15’ to find 1RM Strict Press
WoD: 20’ AMRAP
40’ Farmer’s Bumper Pinch (45/25 each hand)
10 Box over Burpees
40’ Farmer’s Bumper Pitch (45/25 each hand)
10 Bumper Goblet squats
MOB: Roll Posterior, Quads