Warm up: Bergener Snatch
Strength: 20’ to Find 1RM Snatch (Power or Squat)
WoD: For Time
42 DU (126 Singles)
21 Power Snatch (75/55) a) 64/45 b) 55/35
30 DU (90 Singles)
15 Power Snatch
18 DU (54 Singles)
9 Power Snatch
MOB: Roll Posterior / Lax Shoulders