Group: Burgener Snatch
Review: GHD sit-ups
Strength: GHD Medball Throws for distance (20/14) (for distance) Up to 5 throws per athlete a/b) from Abmats
Cardio: Rowling – 5 rounds: 1 on 1 Coach will go over rules. Loser does the number of burpees lost by
WOD: 4 RFT
10 Power Snatches Comp) 115/80 Rx) 95/65 a) 75/55 b) 65/45
50 DUs (150 Singles)
Rest (at least) 30 seconds
MOB: Roll Posterior Chain / Lax Achilles