Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WOD: “Triple Third”
800m Run
1000m Row
100 DUs (300 Singles)
400m Run
500m Run
50 DUs (150 Singles)
200m Run
250m Run
25 DUs (75 Singles)
MOB: Roll Posterior / Lax Shoulders