Group: 3 in 3
In Place Lunge
Push-ups
Sit-ups
Technique: Getting your Double Unders!
WoD: 10 to 1 Inverse Ladder
Ring Dips
Jumping Lunges
Coach’s Notes: Quick and dirty. Break up the Ring Dips early so that you can go unbroken late. Keep the Jumping lunges moving!
MOB: Lax Glutes / Mash Triceps