Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: HSPU Kipping
WoD: 5 RFT Cap 30 minutes
25cal Row
16 C2B a) Pull-ups b) Banded Pull-ups c) Ring rows
9 HSPU a) 2” Riser b) Bands c) Downward Dog / Box
MOB: Roll Posterior and Lats / Lax Shoulders