Group Warm-up
200m run
Then, 3 Rounds NFT:
5 Pull-ups or 10 Ring Rows (easy angle)
10 abmat sit-ups
Technique
Climbing the rope
Daily WoD
AMRAP 15: RUN AND ROPE CLIMBS!
Run 200m
1 Rope Climb a/b) x3 Rope Progressions
Run 200m
2 Rope Climbs
Continue running 200m and adding 1 rope climb per round.
Score = Total rope climbs
Mobility
Roll Posterior / Lats
Mash Achilles