Daily WoD
Open gym! Test as many 1RMs as you’d like within the hour. Ask coach for recommendations in what order to hit the lifts you want to test!
Mobility
Roll as necessary depending on your lifts. See Coach for help!
Daily WoD
Open gym! Test as many 1RMs as you’d like within the hour. Ask coach for recommendations in what order to hit the lifts you want to test!
Mobility
Roll as necessary depending on your lifts. See Coach for help!