Group Warm-up
Bergener Snatch
Strength
2RM SNATCH (ANYWAY)
15′ to find your 2RM Snatch
Rx: I would squat these to ensure you have the movement in case it shows up. All other divisions, the snatch can be either power or squat.
Rx: I would squat these to ensure you have the movement in case it shows up. All other divisions, the snatch can be either power or squat.
Daily WoD
MORPHINE 12 7RFT: BMU / SNATCH / BOX JUMP
2 Bar MUs a) 6 C2B b) 6 Pull-up/Ring Rows
7 Power Snatch (135/95) a) 115/80 b) 95/65
7 Box Jumps (30/24) a) 24/20 b) Step Ups
7 Power Snatch (135/95) a) 115/80 b) 95/65
7 Box Jumps (30/24) a) 24/20 b) Step Ups
In Honor Of
in Memory to the Morphine 12 Purple Foxes whose CH-46 was shot down on February 7th, 2007 in Anbar Province, Iraq:
Capt. Jennifer Harris (1978-2007)
1st Lt. Jared Landaker (1981-2007)
Sgt Travis Pfister (1979-2007)
Sgt James Tijerina (1980-2007)
Cpl Tommy Saba (1976-2007)
PO 1st Class Gilbert Minares, Jr (1975 – 2007)
PO 3rd Class Manuel Ruiz (1983-2007)
Capt. Jennifer Harris (1978-2007)
1st Lt. Jared Landaker (1981-2007)
Sgt Travis Pfister (1979-2007)
Sgt James Tijerina (1980-2007)
Cpl Tommy Saba (1976-2007)
PO 1st Class Gilbert Minares, Jr (1975 – 2007)
PO 3rd Class Manuel Ruiz (1983-2007)
They had saved 715 lives during their tour before being shot down…
Mobility
Roll Posterior/Lats
Mash Achilles
Mash Achilles