WoD for May 31, 2019

Group Warm-up
3 in 3
Air Squat
Sit-ups
Push-ups

Strength
BACK SQUAT 5X10 @ 65%
5 x 10 reps @ 65% of 1RM.

— 1 min rest between each set —

Daily WoD
AMRAP 12: SKI / DECK SQUAT / RING PUSH UP
500/450m Ski
10 Deck Squats
15 Ring Push-ups a) HRPU b) Wormy

Mobility
Roll Quads / Lats
Lax Pecs

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