Benchmark WoD for October 11th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
10 Bird Dogs
10 Scorpions

Review: Burgener Snatch

WoD: Benchmark “Isabel”

Partner up. You go while partner checks ROM and counts reps. Then switch positions and repeat. This goes on the board for Rx’ers!

30 Snatches for Time (135/95) a) 115/80 b) 95/65

Cash out: 25 Weighted Sit-ups (against well with med ball or with partner)

MOB: Roll Posterior

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