Group: Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Sledgehammer Strikes
WoD: 20’ AMRAP
In teams of 2 or 3. If odd team numbers, 2 will shadow each other and take higher scores.
Partner 1: Run Down to far curb in back with Medball (20/14)
While Partner 2 Completes:
5 Tire Flips
Alternating Sledgehammer Strikes
Score = Total Sledgehammer Strikes by team
MOB: Roll Posterior / Lax shoulders