Team WoD for February 14th, 2015

Warm up: Junkyard Dog

WoD: 3 min max reps each station, both partners working at same time switching movements when needed at each station.

Station 1: Row for calories, Double unders (Singles divided by 3)
Station 2: pullups, box jumps 20/24
Station 3: KB C&J, 1.5/1.0pd, walking OHL 45/25 a) 35/15 b) 25/10
Station 4: Snatch (75/55) a) 65/45 b) 55/35, Abmat Sit ups

Score = Total reps from all stations

MOB: Roll it all

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