Team WoD for February 28th, 2015

Group: 3 in 3
Air Squats
Light KBS
Mountain Climbers

WoD: 20’ Upward Ladder*

In teams of 2 or 3

Goblet Squats (1.5/1.0 pd)
KBS (1.5/1.0 pd)
Grasshoppers (L+R=1)

In the first round, do 1 of each movement, alternating movements. So, teammate one does the goblet squats, teammate 2, the KBS, teammate 1 the Grasshoppers. Second Round, do 2 of the movement. Now teammate 2 does 2 Goblet squats, etc…

*At the outset and on the 5, 10, and 15 minute marks, you will stop what you’re doing and run 400m as a team.

MOB: Roll Posterior Chain, Quads / Mash Achilles, calves

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