Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
MOB: “Deck of Cards”
Wall Balls
DUs
Sit-ups
Hand Release Push-ups
Jokers = Tire Flips
MOB: Roll Posterior and Quads / Lax pecs and shoulders
Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
MOB: “Deck of Cards”
Wall Balls
DUs
Sit-ups
Hand Release Push-ups
Jokers = Tire Flips
MOB: Roll Posterior and Quads / Lax pecs and shoulders