Group: 3 in 3
Plank (any style)
In-place lunge
Air Squat
Then,
10 Scorpions
WOD: 20’ AMRAP (in teams of 2 or 3, switch positions as needed. Don’t start the dynamic part of the movement until the static is in place)
100 DUs / Plank from Hands a/b) x3 Singles c) x1 Singles and plank from elbows
20 OH Lunges / Deadlift hold (45 and 185 / 25 and 130) c) In-place lunge / 50
10 Front Squat (from rack) / Bar Hang (135/95) c) Air Squat / Ring Row hang
MOB: Roll it all / Lax it all