Day 60 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burgener Snatch
WoD: 17’ AMRAP
In teams of 2 or 3, one person works at a time. Change of weights can happen at any time.
40 Burpees over bar
75/55 pound Snatch, 30 reps
30 Burpees over bar
135/95 pound Snatch, 30 reps
20 Burpees over bar
165/115 pound Snatch, 30 reps
10 burpees over bar
210/145 pound Snatch, as many reps as possible
Score = Total Reps
MOB: Roll Posterior Chain
10:30 Class
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax Ball to Plantar
Review: Air Squat and Deadlift
WoD: For Time
Level 1 Benchmark: 200m Run, 3x Cindy, 200m Run
Level 2 Benchmark: 200m Run, 5x Cindy, 200m Run
Level 3 Benchmark: 400m Run, 5x Cindy, 400m Run
MOB: Roll quads/lats, Lax Pecs/Shoulders