Group Warm-up
3 Rounds NFT of:
:20 Static or Rocking Hollow Hold
10 Reverse Lunges
:20 Handstand Hold
Daily WoD
5RFT: RUN / HSPU / LUNGE
200m Run
6 HSPU a/b) Downward Dog Style
18 Lunges (L+R = 2)
Mobility
Roll Posterior
Lax Shoulders / Glutes