Group: 3 in 3
Handstand Hold
Inch Worms
V-ups
Strength: 10’ to Find 3RM Strict Press
Review: Push Press as a Group (Circle)
WOD: 18’ EMOM
Odd Minutes: 5 Push Press (from ground)
Even Minutes: 10 Deadlifts (same bar) + 10 V-ups
Score = Completed Minutes of Push Press * Load (bar weight can change)
MOB: Roll Posterior / Lax Shoulders