WoD for April 15th, 2016

Group: 3 in 3
Handstand Hold
Inch Worms
V-ups

Strength: 10’ to Find 3RM Strict Press

Review: Push Press as a Group (Circle)

WOD: 18’ EMOM

Odd Minutes: 5 Push Press (from ground)
Even Minutes: 10 Deadlifts (same bar) + 10 V-ups
Score = Completed Minutes of Push Press * Load (bar weight can change)

MOB: Roll Posterior / Lax Shoulders

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