Group Warm-up
2 rounds:
10 Jumping Jacks
16 Walking Lunges
5 HSPU a/b) 5 Push ups
Strength
10′ EMOM: 3 THRUSTERS @ 70%
Daily WoD
7 RFT: T2B / PUSH-UPS
10 T2B a/b) High knees
10 push ups a/b) Wormy or from knees
Mobility
Roll Quads
Lax Shoulders / Pecs