Group: Talking about pacing WoDs…
Review: Rope Climbs and Kipping HSPU
WoD: For Reps
10’ EMOM
up to but no more than 7 HSPU’s OR 3 Wall walks (except last round)
Comp) 4” Deficit (45# bumper)
A) 1 Abmat ROM
B) Banded HSPU or Wall Walks
REST 5 min
10’ EMOM
up to but not more than 3 Rope climbs (9 rope progressions) (except last round)
Comp) 1-2 Legless Rope climbs
Score = 2 scores and then added for total. On the last minute of each EMOM, go for total number of reps.
MOB: Roll Lats / Lax Shoulders