WoD for August 11th, 2017

Group:  Talking about pacing WoDs…

Review: Rope Climbs and Kipping HSPU

WoD: For Reps

10’ EMOM

up to but no more than 7 HSPU’s OR 3 Wall walks (except last round)
Comp) 4” Deficit (45# bumper)
A) 1 Abmat ROM
B) Banded HSPU or Wall Walks

REST 5 min

10’ EMOM

up to but not more than 3 Rope climbs (9 rope progressions) (except last round)
Comp) 1-2 Legless Rope climbs

Score = 2 scores and then added for total. On the last minute of each EMOM, go for total number of reps.

MOB: Roll Lats / Lax Shoulders

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