A fun type day in our specialty Oly class. Thought you guys would like a taste.
Group: Burgener Squat Snatch
WoD: 90” EMOMs
Snatch 2×2 @65%, 2×1 @ 70%, 2×1 @80%, 2×1@90%, 4×1 @70%. 90 seconds rest between sets, 30 seconds rest for last 4.
Group: Burgener Squat Clean
Clean 2×2 @ 65%, 2×1 @ 70%, 2×1 @ 80%, 2×1 @ 85%, 4×1 @ 70%. 90 seconds rest between sets, 30 seconds rest for last 4.
MOB: Roll Posterior, Anterior