WoD for December 10th, 2018

Group: Line Drills

Review: Hang Power Clean

Strength: 10′ working keep the bar tight to the body on your cleans

WoD: 15’ AMRAP

35 DUs a/b) 105 Singles
7 Hang Power Cleans (135/95) a) 115/80 b) 95/65 Comp) 155/105
30 Grasshoppers (L+R = 2)

MOB: Roll Posterior Chain / Lax Shoulders and forearms

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