Group: Line Drills
Review: Hang Power Clean
Strength: 10′ working keep the bar tight to the body on your cleans
WoD: 15’ AMRAP
35 DUs a/b) 105 Singles
7 Hang Power Cleans (135/95) a) 115/80 b) 95/65 Comp) 155/105
30 Grasshoppers (L+R = 2)
MOB: Roll Posterior Chain / Lax Shoulders and forearms