WoD for December 28th, 2017

Group Warm-up
3 NFT:
Run 200m OR Row 250m
20 Jumping Jacks

Review
Bergener Power Clean

Daily WoD
5 RFT HEAVY CLEAN / HIGH BOX JUMP
3 Power Cleans 185/115lbs a) 135/95 b) 115/80
5 Box Jumps 30/24 inch a/b) 24/20

Mobility
Roll Posterior
Mash Achilles

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