WoD for December 5th, 2017

Group Warm-up
Burgener Power Clean

Strength
10PC @ 75% FOR TIME
Work up to 75% of 1RM, then when everyone is has found there’s, complete 10 reps for time!

Daily WoD
POWER CLEANS / DUS
10-8-6-4-2
Power Clean 135/95lbs a) 115/80 b) 95/65
*50 Double Unders between rounds (not at at the end!)

Mobility
Roll Posterior Chain
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *