Group: 3 in 3
Spidermans
Air Squats
Light KBS
MOB: Deep Dislocates
Strength: 15’ to Find a 5RM OHS
WOD: For Time: 9-7-5
Push Press (135/95) a) 115/80 b) 95/65 Comp) 175/120
Front Squat (135/95) a) 115/80 b) 95/65 Comp) 175/120
Notes: Compare to 2/24/2016
MOB: 2 x 2’ Screaming Pigeons, Roll Posterior Chain / Lax Shoulders