Group: 3 in 3
Push-ups
Partner Sit-ups with Medball
High Knee jog (in-place)
Strength: 15’ for 5 sets of 3 reps of 75 – 90% Bench Press
WOD: For time
200m Run
10 Ring Dips
10 Sit-ups
200m Run
8 Ring Dips
15 Sit-ups
200m Run
6 Ring Dips
20 Sit-ups
200m Run
4 Ring Dips
25 Sit-ups
200m Run
2 Ring Dips
30 Sit-ups
MOB: Roll Posterior Chain / Lax Triceps and chest