Group: Agility Ladder
MOB: 4’ of Screaming Pigeons
Technique: 15’ to work on something you suck at. How’s everyone’s daily DU challenge going anyway? Don’t be afraid to ask coach specific points of detail to help your technique.
WOD: 10’ AMRAP
5 C2B a) Lt Bl or R band C2B b) Other Bands C2B c) Banded pull-ups or unbanded ring rows
20’ Bear Crawl
10 Hand Release Push-ups a) Wormy b) From Knees c) Wormy from knees
20’ Bear Crawl
MOB: Lax Shoulders / Roll Lats