0930 WoD
Group: 3 in 3
Light KBS
Jumping Jacks
Inch Worms
WOD: “Helena” 3 RFT (12’ Cap)
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Pull-ups a) Lt Bl or Red bands b) Other Bands c) Ring Rows
100 DUs a/b) 300 Singles c) 100 Singles
MOB: Roll Posterior Chain / Lats
Coach’s Tip: Get as much of this done in the 12 minutes as you can. If you finish, score is your time. If you don’t, it’s the number of rounds and reps completed.
1030 Dodgeball Tournament - Rules and draw will be gone over at the inception of the double elimination tourney.