WoD for June 29th, 2013

0930 WoD
Group: 3 in 3
Light KBS
Jumping Jacks
Inch Worms

WOD: “Helena” 3 RFT (12’ Cap)
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd 12 Pull-ups a) Lt Bl or Red bands b) Other Bands c) Ring Rows 100 DUs a/b) 300 Singles c) 100 Singles MOB: Roll Posterior Chain / Lats Coach’s Tip: Get as much of this done in the 12 minutes as you can. If you finish, score is your time. If you don’t, it’s the number of rounds and reps completed. 1030 Dodgeball Tournament - Rules and draw will be gone over at the inception of the double elimination tourney.

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