Group: 3 in 3
In-place Lunge
Mountain Climbers
Sit-ups
MOB: Shoulders
Technique Review: OH Lunge
WOD: 14’ AMRAP
250m Row
40′ OH Lunge (45/25) a)35/15 b) 25/10 c) <=10
50 Grasshoppers (L+R = 2)
40′ OH Lunge (45/25) a)35/15 b) 25/10 c) <=10
MOB: Lax Glutes and Shoulders / Roll Posterior