WoD for June 6th, 2013

Group: 3 in 3
In-place Lunge
Mountain Climbers
Sit-ups

MOB: Shoulders

Technique Review: OH Lunge

WOD: 14’ AMRAP
250m Row
40′ OH Lunge (45/25) a)35/15 b) 25/10 c) <=10
50 Grasshoppers (L+R = 2)
40′  OH Lunge (45/25) a)35/15 b) 25/10 c) <=10

MOB: Lax Glutes and Shoulders / Roll Posterior

Leave a Reply

Your email address will not be published. Required fields are marked *