WoD for March 18th, 2015

Warm up: 3 in 3
Air Squats
Inch Worms
Handstand Hold

Technique: 10’ to Review Kipping HSPU / Getting & Staying inverted

MOB: Wrists and shoulders

WoD: 14’ AMRAP

10 Thrusters (95/65) a) 75/55 b) 65/45 (run to cone in the front of room before heading out back bay)
Sandbag carry to bag curb (70/30)

Cash out: 10 GHD or 25 Weighted Abmat sit-ups

MOB: Roll Posterior Chain and Quads / Mash Achilles

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