Warm up: 3 in 3
Air Squats
Inch Worms
Handstand Hold
Technique: 10’ to Review Kipping HSPU / Getting & Staying inverted
MOB: Wrists and shoulders
WoD: 14’ AMRAP
10 Thrusters (95/65) a) 75/55 b) 65/45 (run to cone in the front of room before heading out back bay)
Sandbag carry to bag curb (70/30)
Cash out: 10 GHD or 25 Weighted Abmat sit-ups
MOB: Roll Posterior Chain and Quads / Mash Achilles