Group: 3 in 3
Air Squats
Handstand Hold
Bicycles
Strength: 15’ to find 1RM Strict Press
WoD: 20‘ AMRAP
5 Strict HSPU a/b) Banded
5 Strict Pull-ups a/b) Banded
15 Wall Balls to 10’/9’ (20/14) a) 14/12 b) 12/10
Unbroken DUs (Singles) – Once started, count all until missed, then begin the next round.
Score = Total # of DUs (1/3rd of total singles)
MOB: Roll Quads / Lax Shoulders