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WoD for May 12th, 2014

Group: 3 in 3
Air Squats
Handstand Hold

Strength: 15’ to find 1RM Strict Press

WoD: 20‘ AMRAP

5 Strict HSPU  a/b) Banded
5 Strict Pull-ups a/b) Banded
15 Wall Balls to 10’/9’ (20/14) a) 14/12 b) 12/10
Unbroken DUs (Singles) – Once started, count all until missed, then begin the next round.

Score = Total # of DUs (1/3rd of total singles)

MOB: Roll Quads / Lax Shoulders

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