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WoD for May 14th, 2104

Group: Agility Ladder
15 Air Squats after

MOB: Shoulders and Wrists

WoD: For time

400m Run
10 Front Squats (from floor) (115/80) a) 95/65 b) 75/55 (squat clean OK)
200m Run
8 Front Squats
200m Run
6 Front Squats
200m Run
4 Front Squats
400m Run

MOB: Roll Quads and IT Bands / Mash Achilles

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