Group: Agility Ladder
15 Air Squats after
MOB: Shoulders and Wrists
WoD: For time
400m Run
10 Front Squats (from floor) (115/80) a) 95/65 b) 75/55 (squat clean OK)
200m Run
8 Front Squats
200m Run
6 Front Squats
200m Run
4 Front Squats
400m Run
MOB: Roll Quads and IT Bands / Mash Achilles