Group: 3 in 3
5 T2B or 5 High Knees
Handstand hold
Air squats
WOD: 12’ AMRAP
Add 6 Air Squats per round
Add 3 HSPUs per round a) 1 Abmat ROM b) Bands c) box
Notes: 1st Round, do 3 HSPU and 6 air squats. 2nd Round, do 6 HSPU, 12 Air squats, 3rd Round, 9 and 18, until time runs out
Score = total reps
Cash out: 3 x 10 Floorwipers
MOB: Roll Posterior Chain / Lax Shoulders