WoD for January 15th, 2018

Group Warm-up
“Bring Sally Up” Air Squats

Strength
10′ TO FIND 1RM TURKISH GET UP
Score = heaviest TGU with both arms!

Daily WoD
20′ EMOM OF CARDIO HECK
Min 1: 15/12 cal row
Min 2: 15/12 cal assault bike
Min 3: 100m run
Min 4: 35 double unders a/b) 105 Singles

Score = # of successful minutes completed

Mobility
Roll Posterior and Quads
Mash Achilles

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