Warm up: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to complete 3 x 5 @ 65% of 1RM Deadlift
WoD: 5 RFT
200m Run
10 WBS
15 Push-ups
20 Abmat Sit-ups
MOB: Roll Posterior and Quads / Mash achilles