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WoD for January 23rd, 2018

Warm-up: Zombies
Butt Kickers
10 Bird Dogs
10 Scorpions

Technique: 15’ being inverted

WoD: Row for Distance

7 Rounds of:

60 seconds of rowing followed by 30 seconds of rest

Score = Total meters (including coast)

MOB: Roll Posterior / Lax Shoulders

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